Meal Summary: Whole-grain Pancakes With Berries

Ingredients: 9, Price Range: $23.47 - $30.52, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	5	40g	300mg	30mg	6g	250	10	15

Health Benefits: Whole-grain pancakes with berries are a nutritious breakfast option. They provide a good source of dietary fiber, which aids in digestion and helps maintain a healthy weight. The berries add antioxidants and vitamins, which support immune function and overall health. The whole grains offer complex carbohydrates for sustained energy, and the meal is relatively low in fat and cholesterol, making it heart-friendly.
Allergens Reason: Contains eggs, milk, and butter (dairy), whole wheat flour (wheat), and honey.
Food As Medicine Benefits:
- Fatigue: Whole grains provide complex carbohydrates for sustained energy release.
- Constipation: Whole wheat flour is high in fiber, which aids in digestion and prevents constipation.
- Seasonal Depression (SAD): Berries are rich in antioxidants and vitamins, which can help improve mood and reduce symptoms of depression.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.