Meal Summary: Whole-grain Pasta With Broccoli And Olive Oil

Ingredients: 9, Price Range: $16.43 - $24.42, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	22	47g	998mg	26mg	9g	446	10	20

Health Benefits: Whole-grain pasta is a good source of complex carbohydrates and fiber, which can aid in digestion and provide sustained energy. Broccoli is rich in vitamins C and K, and contains antioxidants that support immune health. Olive oil is a healthy fat that can help reduce inflammation and improve heart health.
Allergens Reason: Contains wheat in the whole grain pasta, milk in parmesan cheese, and citrus fruits in lemon juice.
Food As Medicine Benefits:
- Fatigue: Whole grain pasta provides complex carbohydrates for sustained energy release.
- Constipation: Broccoli is high in fiber, which aids in digestion and helps prevent constipation.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Sore Throat: Garlic has antimicrobial properties that can help soothe a sore throat.
- Dry Skin/Eczema: Olive oil contains healthy fats and antioxidants that can help improve skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
Vegetarian
Soy Free