Meal Summary: Whole-grain Pasta With Cherry Tomatoes And Basil

Ingredients: 8, Price Range: $17.48 - $28.03, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	5	60g	200mg	0mg	8g	350	10	15

Health Benefits: Whole-grain pasta is a good source of complex carbohydrates and fiber, which can aid in digestion and provide sustained energy. Cherry tomatoes are rich in antioxidants, particularly lycopene, which may help reduce the risk of certain diseases. Basil adds flavor and contains essential oils with anti-inflammatory properties. This meal is low in fat and cholesterol, making it heart-healthy.
Allergens Reason: Contains wheat in the whole grain pasta and milk in parmesan cheese.
Food As Medicine Benefits:
- Fatigue: Whole grain pasta provides complex carbohydrates for sustained energy release.
- Acid Reflux: Olive oil is non-acidic and soothing, which can help avoid triggering reflux.
- Constipation: Whole grain pasta is high in fiber, which aids in digestion and prevents constipation.
- Heart Health: Olive oil contains healthy fats that support cardiovascular health.
- Immune Support: Garlic has antimicrobial properties that can boost the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat