Meal Summary: Whole-grain Pasta With Garlic Veggie Sauce

Ingredients: 14, Price Range: $23.41 - $32.53, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
26	23	79g	1057mg	26mg	18g	592	15	20

Health Benefits: Whole-grain pasta with garlic veggie sauce is a nutritious meal that provides a good balance of macronutrients. It is high in fiber, which aids in digestion and helps maintain a healthy weight. The dish is low in cholesterol and contains healthy fats, which are beneficial for heart health. The vegetables in the sauce provide essential vitamins and minerals, while the garlic has antioxidant properties that can boost the immune system.
Allergens Reason: Contains wheat in the whole grain pasta and milk in parmesan cheese.
Food As Medicine Benefits:
- Fatigue: Whole grain pasta provides complex carbohydrates for sustained energy release.
- Constipation: High fiber content from whole grain pasta and vegetables like broccoli and zucchinis aids in digestion.
- Acid Reflux: Olive oil and non-acidic vegetables like zucchinis and bell peppers help avoid triggering reflux.
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
- Dry Skin/Eczema: Olive oil contains healthy fats that can support skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
Vegetarian
Soy Free

Allergens Information
Milk
Wheat