Meal Summary: Whole-grain Pasta With Olive Oil And Cherry Tomatoes

Ingredients: 8, Price Range: $17.48 - $28.53, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	14	60g	200mg	0mg	8g	400	10	15

Health Benefits: Whole-grain pasta is a good source of complex carbohydrates and fiber, which can aid in digestion and provide sustained energy. Olive oil is rich in healthy monounsaturated fats and antioxidants, which can support heart health. Cherry tomatoes are low in calories and high in vitamins A and C, as well as antioxidants like lycopene, which may reduce the risk of certain diseases.
Allergens Reason: Contains milk in parmesan cheese and wheat in whole grain pasta.
Food As Medicine Benefits:
- Fatigue: Whole grain pasta provides complex carbohydrates for sustained energy release.
- Acid Reflux: Olive oil is non-acidic and soothing, which can help avoid triggering reflux.
- Heart Health: Olive oil contains healthy monounsaturated fats that support cardiovascular health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat