Meal Summary: Whole-grain Pasta With Spinach And Mushrooms

Ingredients: 10, Price Range: $19.00 - $30.07, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	8	60g	200mg	0mg	8g	350	10	20

Health Benefits: Whole-grain pasta with spinach and mushrooms is a nutritious meal that provides a good balance of macronutrients. The whole grains offer complex carbohydrates and fiber, which aid in digestion and provide sustained energy. Spinach is rich in vitamins A, C, and K, as well as iron and calcium, contributing to bone health and immune function. Mushrooms add antioxidants and B vitamins, supporting metabolism and overall health. This dish is low in cholesterol and can be part of a heart-healthy diet.
Allergens Reason: Contains wheat in the whole grain pasta and milk in parmesan cheese.
Food As Medicine Benefits:
- Fatigue: Whole grain pasta provides complex carbohydrates for sustained energy release.
- Constipation: Whole grain pasta and spinach are high in fiber, aiding in digestive health.
- Tension Headaches: Complex carbs in whole grain pasta help stabilize blood sugar levels, potentially reducing headache triggers.
- Acid Reflux: Olive oil is non-acidic and soothing, which can help avoid triggering reflux.
- Dry Skin/Eczema: Olive oil contains healthy fats that support skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
Vegetarian
Soy Free

Allergens Information
Milk
Wheat