Meal Summary: Whole-grain Pasta With Tomato Basil Sauce And Grilled Chicken

Ingredients: 8, Price Range: $13.26 - $21.54, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
39	18	43g	657mg	85mg	7g	487	15	30

Health Benefits: Whole-grain pasta provides complex carbohydrates and fiber, which aid in digestion and provide sustained energy. The tomato basil sauce is rich in antioxidants like lycopene, which supports heart health. Grilled chicken is a lean source of protein, essential for muscle repair and growth. This meal is balanced in macronutrients and provides essential vitamins and minerals.
Allergens Reason: Contains whole grain pasta, which includes wheat and gluten.
Food As Medicine Benefits:
- Fatigue: Whole grain pasta provides complex carbohydrates for sustained energy release.
- Acid Reflux: Olive oil is non-acidic and soothing, which can help avoid triggering reflux.
- Common Cold: Garlic has immune-boosting properties that can help fight off colds.
- Muscle Strains/Sprains: Chicken provides protein necessary for muscle repair and recovery.
- Heart Health: Olive oil contains healthy fats that support cardiovascular health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Wheat
Gluten