Meal Summary: Whole-grain Pasta With Tomato Sauce And Vegetables

Ingredients: 13, Price Range: $22.25 - $30.39, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
23	23	73g	1027mg	26mg	15g	561	15	20

Health Benefits: Whole-grain pasta with tomato sauce and vegetables is a nutritious meal that provides a good balance of macronutrients. It is high in fiber, which aids in digestion and helps maintain a healthy weight. The dish is low in cholesterol and saturated fat, making it heart-friendly. The vegetables add essential vitamins and minerals, while the whole grains provide sustained energy. The protein content supports muscle maintenance and repair.
Allergens Reason: Contains wheat in the whole grain pasta and milk in parmesan cheese.
Food As Medicine Benefits:
- Fatigue: Whole grain pasta provides complex carbohydrates for sustained energy release.
- Acid Reflux: Olive oil and non-acidic vegetables like zucchinis and bell peppers help avoid triggering reflux.
- Constipation: Whole grain pasta and vegetables like zucchinis and carrots are high in fiber, aiding digestion.
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
- Heart Health: Olive oil and tomatoes contain antioxidants and healthy fats that support cardiovascular health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat