Meal Summary: Whole-grain Pasta With Tomato-basil Sauce

Ingredients: 9, Price Range: $18.27 - $26.86, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
19	22	55g	977mg	26mg	9g	476	10	20

Health Benefits: Whole-grain pasta with tomato-basil sauce is a nutritious meal that provides a good source of complex carbohydrates and fiber, which can aid in digestion and provide sustained energy. The dish is low in fat and cholesterol-free, making it heart-healthy. The tomatoes in the sauce are rich in vitamins A and C, as well as antioxidants like lycopene, which may help reduce the risk of chronic diseases. Basil adds flavor and additional nutrients, including vitamin K and iron.
Allergens Reason: Contains wheat in the whole grain pasta and milk in parmesan cheese.
Food As Medicine Benefits:
- Fatigue: Whole grain pasta provides complex carbohydrates for sustained energy release.
- Acid Reflux: Olive oil and tomatoes are non-acidic and soothing, helping to avoid triggering reflux.
- Tension Headaches: Complex carbs in whole grain pasta help stabilize blood sugar levels, potentially reducing headache frequency.
- Constipation: Whole grain pasta is high in fiber, which aids in digestion and prevents constipation.
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat