Meal Summary: Whole-grain Toast With Avocado

Ingredients: 6, Price Range: $11.01 - $14.65, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	25	19g	713mg	0mg	7g	314	5	0

Health Benefits: Whole-grain toast with avocado is a nutritious meal that provides a good balance of macronutrients. It is rich in healthy fats from the avocado, which are beneficial for heart health. The fiber content aids in digestion and helps maintain a feeling of fullness. Whole grains provide complex carbohydrates for sustained energy, and the meal is low in sodium and cholesterol, making it heart-friendly.
Allergens Reason: Contains wheat and gluten in whole grain bread, citrus fruits in lemon juice, and avocados.
Food As Medicine Benefits:
- Heart Health: Avocados and olive oil provide healthy fats that support cardiovascular health.
- Constipation: Whole grain bread offers dietary fiber, aiding in digestion and preventing constipation.
- Acid Reflux: Olive oil is non-acidic and soothing, which can help avoid triggering reflux.
- Fatigue: Whole grains provide complex carbohydrates for sustained energy release.
- Dry Skin/Eczema: Avocados contain vitamin E and healthy fats that support skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.