Meal Summary: Whole-grain Wraps With Hummus And Veggies

Ingredients: 15, Price Range: $25.35 - $34.59, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	10	45g	450mg	0mg	8g	350	10	0

Health Benefits: Whole-grain wraps with hummus and veggies are a nutritious meal option. They provide a good source of protein and fiber, which are essential for muscle repair and digestive health. The meal is low in cholesterol and contains healthy fats from the hummus, which can support heart health. The carbohydrates provide energy, while the sodium content is moderate, making it suitable for a balanced diet. The inclusion of various vegetables adds vitamins and minerals, enhancing the overall nutritional profile.
Allergens Reason: Contains milk in feta cheese, wheat in whole grain wraps, sesame in hummus, citrus fruits in lemon juice, and avocados.
Food As Medicine Benefits:
- Constipation: High fiber content from whole grain wraps, lettuce, cucumbers, and bell peppers aids in digestion.
- Fatigue: Complex carbohydrates in whole grain wraps provide sustained energy.
- Acid Reflux: Non-acidic vegetables like cucumbers and bell peppers are soothing for the stomach.
- Dry Skin/Eczema: Healthy fats in avocados and olive oil help maintain skin hydration.
- Anxiety: Magnesium in spinach and avocados can help reduce anxiety symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.