Meal Summary: Whole-wheat Pasta Primavera

Ingredients: 13, Price Range: $24.27 - $37.94, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	7	60g	200mg	0mg	10g	350	15	20

Health Benefits: Whole-wheat Pasta Primavera is a nutritious meal that provides a good balance of macronutrients. It is high in fiber, which aids in digestion and helps maintain a healthy weight. The dish is low in cholesterol and contains healthy fats, making it heart-friendly. The vegetables in the dish provide essential vitamins and minerals, contributing to overall health and wellness.
Allergens Reason: Contains wheat in the whole wheat pasta and milk in parmesan cheese.
Food As Medicine Benefits:
- Fatigue: Whole wheat pasta provides complex carbohydrates for sustained energy release.
- Constipation: High fiber content in whole wheat pasta and vegetables like broccoli and carrots aids in digestion.
- Acid Reflux: Olive oil and non-acidic vegetables like zucchinis and broccoli help avoid triggering reflux.
- Dry Skin/Eczema: Olive oil contains healthy fats that support skin health.
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
Vegetarian
Soy Free

Allergens Information
Milk
Wheat