Ingredients: 13,
Price Range: $24.74 - $34.17,
Feeds: 4
Ingredients
- Basil
- Bell Peppers
- Black Pepper
- Broccoli
- Carrots
- Cherry Tomatoes
- Garlic
- Olive Oil
- Onions
- Parmesan Cheese
- Salt
- Whole Wheat Pasta
- Zucchinis
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
26 |
23 |
81g |
1060mg |
26mg |
18g |
597 |
15 |
20 |
- Health Benefits: Whole-wheat Pasta Primavera is a nutritious meal that provides a good balance of macronutrients. It is high in fiber, which aids in digestion and helps maintain a healthy weight. The dish is low in cholesterol and contains healthy fats, making it heart-friendly. The vegetables in the dish provide essential vitamins and minerals, contributing to overall health and wellness.
- Allergens Reason: Contains wheat in the whole wheat pasta and milk in parmesan cheese.
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Food As Medicine Benefits:
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Fatigue: Whole wheat pasta provides complex carbohydrates for sustained energy release.
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Constipation: High fiber content in whole wheat pasta and vegetables like broccoli and carrots aids in digestion.
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Acid Reflux: Olive oil and non-acidic vegetables like zucchinis and broccoli help avoid triggering reflux.
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Dry Skin/Eczema: Olive oil contains healthy fats that support skin health.
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Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.