Meal Summary: Wild Mushroom Risotto

Ingredients: 12, Price Range: $22.84 - $36.30, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	10	60g	500mg	20mg	4g	400	15	30

Health Benefits: Wild Mushroom Risotto is a nutritious dish that provides a good balance of macronutrients. It is rich in carbohydrates, which provide energy, and contains a moderate amount of protein and fat. The dish is also a good source of dietary fiber, which aids in digestion. Mushrooms are known for their antioxidant properties and can support immune health. The dish is relatively low in cholesterol, making it heart-friendly when consumed in moderation.
Allergens Reason: Contains milk in the form of parmesan cheese and alcohol from white wine.
Food As Medicine Benefits:
- Fatigue: Arborio rice provides carbohydrates for energy, helping to combat fatigue.
- Anxiety: Mushrooms contain B vitamins, which are known to support brain health and reduce anxiety.
- Constipation: Mushrooms and onions provide dietary fiber, aiding in digestion and preventing constipation.
- Muscle Strains/Sprains: Parmesan cheese provides calcium and protein, which are essential for muscle repair and strength.
- Dry Skin/Eczema: Olive oil contains healthy fats that support skin health and hydration.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Alcohol