Meal Summary: Wild Rice And Cranberry Pilaf

Ingredients: 12, Price Range: $19.46 - $31.26, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
6	4	45g	10mg	0mg	5g	230	10	45

Health Benefits: Wild Rice and Cranberry Pilaf is a nutritious dish that provides a good source of complex carbohydrates and dietary fiber, which are beneficial for digestive health. It is low in fat and cholesterol-free, making it heart-friendly. The dish also contains antioxidants from cranberries, which can help reduce inflammation and improve overall health.
Allergens Reason: Contains cashews which are tree nuts, and celery.
Food As Medicine Benefits:
- Constipation: Wild rice is high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Wild rice provides complex carbohydrates for sustained energy release.
- Seasonal Depression (SAD): Cranberries contain antioxidants and vitamins that can help improve mood and reduce symptoms of depression.
- Dry Skin/Eczema: Olive oil is rich in healthy fats and vitamin E, which can help improve skin health.
- Muscle Strains/Sprains: Parsley contains anti-inflammatory properties that can help reduce inflammation and aid in recovery.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Tree Nuts
Celery