Meal Summary: Wild Rice And Lentil Pilaf

Ingredients: 14, Price Range: $23.54 - $37.83, Feeds: 4

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Ingredients

  • Bay Leaves
  • Black Pepper
  • Carrots
  • Celery
  • Garlic
  • Lentils
  • Mushrooms
  • Olive Oil
  • Onions
  • Parsley
  • Salt
  • Thyme
  • Vegetable Broth
  • Wild Rice

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
12 4 45g 300mg 0mg 8g 280 15 45
  • Health Benefits: Wild Rice and Lentil Pilaf is a nutritious dish that provides a good source of plant-based protein and fiber, which can aid in digestion and help maintain a healthy weight. It is low in fat and cholesterol-free, making it heart-friendly. The dish is also rich in complex carbohydrates, providing sustained energy. Additionally, it contains essential minerals and vitamins, contributing to overall health.
  • Allergens Reason: Contains celery, which is a common allergen.
  • Food As Medicine Benefits:
    • Constipation: Lentils and wild rice are high in fiber, which helps promote regular bowel movements.
    • Fatigue: Lentils provide a good source of plant-based protein and iron, which can help combat fatigue.
    • Acid Reflux: Olive oil is a healthy fat that can help reduce acid reflux symptoms by soothing the digestive tract.
    • Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
    • Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin hydration and reduce eczema symptoms.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Gluten Free
Vegan
Vegetarian
High Protein
Soy Free
Low Glycemic
Cholesterol Free
Lactose Free
Low Fat
Anti-inflammatory
Satvik
Allergens Information
Celery