Ingredients: 14,
Price Range: $23.54 - $37.83,
Feeds: 4
Ingredients
- Bay Leaves
- Black Pepper
- Carrots
- Celery
- Garlic
- Lentils
- Mushrooms
- Olive Oil
- Onions
- Parsley
- Salt
- Thyme
- Vegetable Broth
- Wild Rice
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
12 |
4 |
45g |
300mg |
0mg |
8g |
280 |
15 |
45 |
- Health Benefits: Wild Rice and Lentil Pilaf is a nutritious dish that provides a good source of plant-based protein and fiber, which can aid in digestion and help maintain a healthy weight. It is low in fat and cholesterol-free, making it heart-friendly. The dish is also rich in complex carbohydrates, providing sustained energy. Additionally, it contains essential minerals and vitamins, contributing to overall health.
- Allergens Reason: Contains celery, which is a common allergen.
-
Food As Medicine Benefits:
-
Constipation: Lentils and wild rice are high in fiber, which helps promote regular bowel movements.
-
Fatigue: Lentils provide a good source of plant-based protein and iron, which can help combat fatigue.
-
Acid Reflux: Olive oil is a healthy fat that can help reduce acid reflux symptoms by soothing the digestive tract.
-
Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
-
Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin hydration and reduce eczema symptoms.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.