Meal Summary: Wild Rice Pilaf With Mushrooms And Herbs

Ingredients: 13, Price Range: $21.62 - $36.04, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	7	45g	300mg	0mg	6g	280	15	45

Health Benefits: Wild rice pilaf with mushrooms and herbs is a nutritious dish that provides a good source of complex carbohydrates and dietary fiber, which can aid in digestion and help maintain steady blood sugar levels. The mushrooms add a rich umami flavor and are a source of antioxidants and vitamins, while the herbs contribute additional nutrients and flavor without adding calories. This dish is low in cholesterol and saturated fat, making it heart-healthy. It also provides a moderate amount of protein, which is essential for muscle repair and growth.
Allergens Reason: Contains celery, which is a common allergen.
Food As Medicine Benefits:
- Constipation: Wild rice is high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Wild rice provides complex carbohydrates, offering sustained energy release.
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Celery