Meal Summary: Wild Rice Pilaf With Mushrooms

Ingredients: 13, Price Range: $23.27 - $37.84, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
7	5	45g	300mg	0mg	4g	250	15	45

Health Benefits: Wild Rice Pilaf with Mushrooms is a nutritious dish that provides a good source of complex carbohydrates and dietary fiber, which are beneficial for digestive health. It is low in fat and cholesterol-free, making it heart-healthy. The dish also contains a moderate amount of protein, which is essential for muscle repair and growth. Additionally, the mushrooms add antioxidants and vitamins, contributing to overall health and wellness.
Allergens Reason: Contains butter, which is a dairy product, and celery.
Food As Medicine Benefits:
- Constipation: Wild rice is high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Wild rice provides complex carbohydrates, offering sustained energy release.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help maintain skin moisture and reduce inflammation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Celery