Meal Summary: Wild Rice Salad

Ingredients: 12, Price Range: $20.29 - $28.56, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	10	45g	150mg	0mg	6g	300	15	45

Health Benefits: Wild rice salad is a nutritious dish that provides a good source of protein and fiber, which are essential for maintaining muscle mass and promoting digestive health. It is low in cholesterol and sodium, making it heart-friendly. The salad is rich in complex carbohydrates, providing sustained energy, and contains healthy fats that support brain function and cell health.
Allergens Reason: Contains almonds which are tree nuts, celery, and lemon juice which is a citrus fruit.
Food As Medicine Benefits:
- Constipation: Wild rice is high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Almonds provide healthy fats and protein, offering sustained energy.
- Seasonal Allergies: Parsley has anti-inflammatory properties that may help alleviate symptoms of seasonal allergies.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Dry Skin/Eczema: Olive oil contains vitamin E, which is beneficial for skin health and can help alleviate dry skin conditions.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.