Meal Summary: Wild Rice Stuffed Bell Peppers

Ingredients: 14, Price Range: $24.20 - $34.24, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	7	45g	300mg	0mg	8g	280	15	45

Health Benefits: Wild Rice Stuffed Bell Peppers are a nutritious meal option. They are high in fiber, which aids in digestion and helps maintain a healthy weight. The dish is low in cholesterol and saturated fats, making it heart-friendly. Bell peppers are rich in vitamins A and C, which support immune function and skin health. Wild rice provides complex carbohydrates for sustained energy and contains antioxidants that may reduce the risk of chronic diseases.
Allergens Reason: Contains cheese, which is a dairy product and a common allergen.
Food As Medicine Benefits:
- Constipation: High fiber content from black beans, wild rice, and bell peppers aids in digestion and alleviates constipation.
- Fatigue: Complex carbohydrates in wild rice provide sustained energy release, combating fatigue.
- Acid Reflux: Olive oil is a healthy fat that can help reduce acid reflux symptoms by soothing the digestive tract.
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off the common cold.
- Heart Health: Black beans and olive oil contain heart-healthy fats and nutrients that support cardiovascular health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk