Meal Summary: Yakitori

Ingredients: 11, Price Range: $25.21 - $51.71, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	10	5g	600mg	70mg	1g	250	15	10

Health Benefits: Yakitori is a good source of protein, which is essential for muscle repair and growth. It contains moderate amounts of fat, primarily from the chicken skin, which can provide energy. The dish is low in carbohydrates and fiber, making it suitable for low-carb diets. However, it can be high in sodium due to the soy sauce used in the marinade, so it should be consumed in moderation by those watching their sodium intake. Yakitori also contains cholesterol, which should be considered by those managing their cholesterol levels.
Allergens Reason: Contains soy sauce (soy) and sake (alcohol).
Food As Medicine Benefits:
- Muscle Strains/Sprains: Chicken provides protein for muscle repair.
- Fatigue: Protein from chicken supports energy levels.
- Common Cold: Garlic and ginger boost the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Soy
Alcohol