Meal Summary: Yaprak Dolma

Ingredients: 13, Price Range: $23.83 - $34.89, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	7	20g	400mg	0mg	3g	180	30	60

Health Benefits: Yaprak Dolma is a dish made with grape leaves stuffed with a mixture of rice, herbs, and sometimes meat. It is a good source of carbohydrates and fiber, which can aid in digestion. The dish is low in cholesterol and provides a moderate amount of protein. The grape leaves contain antioxidants and vitamins such as A and K. However, it can be high in sodium, so it should be consumed in moderation by those monitoring their salt intake.
Allergens Reason: Contains pine nuts, which are tree nuts, and lemon juice, which is a citrus fruit.
Food As Medicine Benefits:
- Constipation: Rice and olive oil provide fiber and healthy fats, aiding digestion.
- Acid Reflux: Olive oil is soothing and non-acidic, helping to avoid reflux triggers.
- Seasonal Allergies: Onions and parsley contain quercetin, which may help reduce allergy symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Tree Nuts
Citrus Fruits