Meal Summary: Yogurt Parfait With Granola And Fruit

Ingredients: 6, Price Range: $4.03 - $16.03, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	30	105g	217mg	31mg	14g	729	10	0

Health Benefits: Yogurt parfaits with granola and fruit are a nutritious option that provides a good balance of macronutrients. The yogurt offers probiotics that support gut health, while the granola provides whole grains and fiber. Fresh fruits add vitamins, minerals, and antioxidants, contributing to overall health and wellness.
Allergens Reason: Contains milk in yogurt, tree nuts in granola, bananas as a fruit ingredient, and honey as a sweetener.
Food As Medicine Benefits:
- Constipation: Yogurt contains probiotics which can help improve gut health and relieve constipation.
- Fatigue: Bananas provide a quick source of energy due to their carbohydrate content.
- Dry Skin/Eczema: Nuts contain healthy fats and vitamin E, which are beneficial for skin health.
- Anxiety: Berries are rich in antioxidants, which can help reduce stress and anxiety levels.
- Acid Reflux: Yogurt is soothing and can help balance stomach acidity, potentially reducing acid reflux symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.