Meal Summary: Zucchini And Bell Pepper Stir-fry With White Rice

Ingredients: 10, Price Range: $19.92 - $24.31, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	15	47g	1468mg	0mg	6g	341	10	15

Health Benefits: This meal is low in cholesterol and saturated fat, making it heart-healthy. It is rich in dietary fiber, which aids in digestion, and contains a good amount of vitamins and minerals from the zucchini and bell peppers. The dish is also a good source of complex carbohydrates from the white rice, providing sustained energy.
Allergens Reason: Contains soy sauce, which is made from soy.
Food As Medicine Benefits:
- Common Cold: Ginger and garlic have immune-boosting properties that can help fight off colds.
- Flu (Influenza): Garlic and ginger are known for their antiviral properties, which can be beneficial during flu season.
- Fatigue: White rice provides carbohydrates that can help boost energy levels.
- Acid Reflux/Heartburn: Zucchini and bell peppers are low-acid vegetables that can help prevent acid reflux.
- Constipation: Zucchini and bell peppers are high in fiber, which can aid in digestion and prevent constipation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Soy