Meal Summary: Zucchini And Bell Pepper Stir-fry

Ingredients: 9, Price Range: $17.74 - $27.72, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
3	5	12g	150mg	0mg	4g	100	10	10

Health Benefits: Zucchini and bell pepper stir-fry is a low-calorie dish rich in vitamins and antioxidants. Zucchini is high in vitamin C and potassium, while bell peppers are an excellent source of vitamin A and C. This dish is low in fat and cholesterol-free, making it heart-healthy. The fiber content aids in digestion, and the low sodium level supports healthy blood pressure.
Allergens Reason: Contains soy sauce, which is made from soybeans.
Food As Medicine Benefits:
- Common Cold: Ginger and garlic have immune-boosting properties that can help fight off colds.
- Flu (Influenza): Ginger and garlic are known for their antiviral properties, which can help in managing flu symptoms.
- Acid Reflux/Heartburn: Zucchini is low in acidity and can help soothe the stomach lining.
- Fatigue: Bell peppers are rich in vitamin C, which can help reduce fatigue and boost energy levels.
- Constipation: Zucchini is high in fiber, which aids in digestion and helps prevent constipation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Soy