Meal Summary: Zucchini And Carrot Fritters

Ingredients: 10, Price Range: $19.61 - $30.71, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	7	12g	150mg	30mg	3g	150	15	10

Health Benefits: Zucchini and carrot fritters are a nutritious option that provides a good balance of macronutrients. They are rich in vitamins A and C from the carrots and zucchini, which support immune function and skin health. The fiber content aids in digestion, while the moderate protein and healthy fats contribute to satiety. These fritters are a low-calorie option, making them suitable for weight management.
Allergens Reason: Contains eggs, all-purpose flour (wheat), and parmesan cheese (milk).
Food As Medicine Benefits:
- Constipation: Zucchinis and carrots are high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Eggs provide protein and essential nutrients that can help boost energy levels.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin hydration and reduce inflammation.
- Muscle Strains/Sprains: Parmesan cheese provides calcium and protein, which are essential for muscle repair and strength.
- Acid Reflux: Garlic and olive oil can help reduce inflammation and soothe the digestive tract, potentially alleviating symptoms of acid reflux.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
Vegetarian
Soy Free