Meal Summary: Zucchini And Carrot Stir-fry

Ingredients: 10, Price Range: $18.48 - $24.31, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	28	25g	1515mg	0mg	9g	371	10	10

Health Benefits: Zucchini and carrot stir-fry is a low-calorie dish rich in vitamins and minerals. It provides dietary fiber which aids in digestion, and is low in sodium and cholesterol, making it heart-healthy. The dish is also a good source of antioxidants and supports immune health.
Allergens Reason: Contains sesame seeds and sesame oil, as well as soy sauce.
Food As Medicine Benefits:
- Common Cold: Garlic and ginger have immune-boosting properties that can help fight off colds.
- Fatigue: Carrots and zucchinis provide essential vitamins and minerals that can help boost energy levels.
- Acid Reflux: Ginger is known for its ability to soothe the digestive system and reduce symptoms of acid reflux.
- Seasonal Allergies: Ginger has anti-inflammatory properties that may help alleviate symptoms of seasonal allergies.
- Constipation: Zucchinis and carrots are high in fiber, which can help promote healthy digestion and prevent constipation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Soy
Sesame