Meal Summary: Zucchini And Corn Enchiladas

Ingredients: 12, Price Range: $22.47 - $29.84, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	10	45g	600mg	20mg	8g	350	20	30

Health Benefits: Zucchini and Corn Enchiladas are a nutritious meal option. They are rich in dietary fiber, which aids in digestion and helps maintain a healthy weight. The dish provides a good amount of protein, essential for muscle repair and growth. It is also low in cholesterol, making it heart-friendly. The presence of vitamins and minerals from the vegetables contributes to overall health and well-being.
Allergens Reason: Contains cheese and tortillas which may contain wheat.
Food As Medicine Benefits:
- Constipation: Zucchini and corn are high in fiber, aiding digestion.
- Seasonal Allergies: Garlic has anti-inflammatory properties that can help with allergies.
- Fatigue: Corn provides carbohydrates for energy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat