Meal Summary: Zucchini And Parmesan Crisps

Ingredients: 6, Price Range: $11.51 - $18.05, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	7	10g	150mg	15mg	2g	120	15	25

Health Benefits: Zucchini and Parmesan crisps are a healthier alternative to traditional chips. They are low in calories and provide a good source of fiber and protein. Zucchini is rich in vitamins A and C, which are important for immune function and skin health. Parmesan cheese adds calcium and protein, which are essential for bone health and muscle maintenance. The crisps are baked, not fried, reducing unhealthy fat content.
Allergens Reason: Contains parmesan cheese which is a dairy product, and breadcrumbs which typically contain wheat and gluten.
Food As Medicine Benefits:
- Acid Reflux: Olive oil is non-acidic and soothing, which can help avoid triggering reflux.
- Constipation: Zucchinis are high in water and fiber, aiding in digestion and preventing constipation.
- Fatigue: Parmesan cheese provides protein and fat, which can help sustain energy levels.
- Dry Skin/Eczema: Olive oil contains healthy fats that can support skin health.
- Muscle Strains/Sprains: Parmesan cheese is a good source of calcium, which is important for muscle function.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
Vegetarian
Soy Free