Ingredients: 9,
Price Range: $22.54 - $30.52,
Feeds: 4
Ingredients
- Basil
- Eggs
- Olive Oil
- Parmesan Cheese
- Pepper
- Ricotta Cheese
- Salt
- Tomato Sauce
- Zucchinis
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 12 |
10 |
15g |
250mg |
30mg |
3g |
220 |
20 |
25 |
- Health Benefits: Zucchini and Ricotta Roll-ups are a nutritious meal option that provides a good balance of macronutrients. They are high in protein, which is essential for muscle repair and growth. The dish is relatively low in fat, with a moderate amount of healthy fats that are important for brain function and hormone production. Carbohydrates provide energy, while fiber aids in digestion and helps maintain a healthy gut. The sodium content is moderate, making it suitable for those monitoring their salt intake. Additionally, the dish contains a low amount of cholesterol, which is beneficial for heart health. Overall, this meal is a healthy choice that supports a balanced diet.
- Allergens Reason: Contains eggs in the recipe and milk in both parmesan and ricotta cheese.
-
Food As Medicine Benefits:
-
Acid Reflux: Zucchini and olive oil are non-acidic and soothing, which can help manage acid reflux symptoms.
-
Constipation: Zucchini is high in water and fiber, aiding in digestion and preventing constipation.
-
Fatigue: Eggs provide high-quality protein, which can help sustain energy levels.
-
Muscle Strains/Sprains: Olive oil contains anti-inflammatory properties that can help reduce inflammation.
-
Dry Skin/Eczema: Olive oil is rich in healthy fats and vitamin E, which are beneficial for skin health.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.