Meal Summary: Zucchini And Spinach Pesto Pasta

Ingredients: 11, Price Range: $21.35 - $38.35, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	18	45g	300mg	10mg	6g	350	15	20

Health Benefits: Zucchini and Spinach Pesto Pasta is a nutritious meal that provides a good balance of macronutrients. It is rich in fiber and protein, which can aid in digestion and muscle repair. The dish is also a good source of vitamins and minerals, particularly vitamin A, vitamin C, and iron from the spinach. The healthy fats from the pesto can support heart health, while the moderate sodium content helps maintain electrolyte balance. Overall, this meal is a wholesome choice for a balanced diet.
Allergens Reason: Contains wheat in the pasta, milk in parmesan cheese, tree nuts in cashews, and citrus fruits in lemon juice.
Food As Medicine Benefits:
- Fatigue: Spinach and pasta provide iron and carbohydrates, which help in energy production.
- Constipation: Zucchini and spinach are high in fiber, aiding in digestive health.
- Acid Reflux: Olive oil is non-acidic and soothing, which can help avoid triggering reflux.
- Muscle Strains/Sprains: Spinach contains magnesium, which is important for muscle function and recovery.
- Seasonal Depression (SAD): Spinach and basil contain folate, which can help improve mood and reduce symptoms of depression.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.