Meal Summary: Zucchini And Sweet Corn Fritters

Ingredients: 11, Price Range: $20.51 - $33.41, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	7	15g	200mg	30mg	2g	150	15	20

Health Benefits: Zucchini and sweet corn fritters are a nutritious option that provides a good balance of macronutrients. They are rich in vitamins and minerals, particularly vitamin C and potassium from the zucchini, and provide dietary fiber from the corn. These fritters are a great way to incorporate vegetables into your diet, offering a moderate amount of protein and healthy fats, while being relatively low in calories.
Allergens Reason: Contains eggs in the batter, wheat in the all-purpose flour, and milk in the parmesan cheese.
Food As Medicine Benefits:
- Constipation: Zucchinis and sweet corn are high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Eggs provide protein and energy, helping to combat fatigue.
- Muscle Strains/Sprains: Parmesan cheese contains calcium, which is essential for muscle function and recovery.
- Dry Skin/Eczema: Olive oil is rich in healthy fats and antioxidants, which can help improve skin health.
- Acid Reflux/Heartburn: Zucchinis are low in acidity and can be soothing for the digestive tract, potentially reducing acid reflux symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
Vegetarian
Soy Free