Meal Summary: Zucchini And Tomato Gratin

Ingredients: 10, Price Range: $20.00 - $31.01, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	8	12g	300mg	15mg	3g	150	15	30

Health Benefits: Zucchini and Tomato Gratin is a nutritious dish that provides a good balance of macronutrients. It is rich in vitamins and minerals, particularly vitamin C and potassium from the zucchini and tomatoes. The dish is low in calories and cholesterol, making it heart-friendly. It also contains dietary fiber, which aids in digestion and helps maintain a healthy weight.
Allergens Reason: Contains wheat in the breadcrumbs and milk in the parmesan cheese.
Food As Medicine Benefits:
- Acid Reflux: Olive oil is non-acidic and soothing, which can help avoid triggering reflux.
- Fatigue: Zucchinis and tomatoes provide essential vitamins and minerals that can help boost energy levels.
- Constipation: Zucchinis and tomatoes are high in fiber, which aids in digestion and helps prevent constipation.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin health.
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat