Meal Summary: Zucchini Fritters With Dill Yogurt

Ingredients: 12, Price Range: $25.54 - $37.49, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
6	8	12g	250mg	40mg	2g	150	15	20

Health Benefits: Zucchini fritters are a nutritious option, providing a good balance of macronutrients. They are rich in vitamins and minerals from the zucchini, such as vitamin C and potassium. The dill yogurt adds probiotics and additional protein, making this dish beneficial for digestion and muscle maintenance.
Allergens Reason: Contains eggs in the fritters, wheat in the all-purpose flour, milk in parmesan cheese and yogurt, and lemon juice as a citrus fruit.
Food As Medicine Benefits:
- Acid Reflux: Zucchini and olive oil are non-acidic and soothing, which can help avoid triggering reflux.
- Constipation: Zucchini is high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Eggs provide protein and energy, helping to combat fatigue.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin health.
- Sore Throat: Yogurt can be soothing for a sore throat and provides probiotics for immune support.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
Vegetarian
Soy Free