Meal Summary: Zucchini Lasagna Roll-ups

Ingredients: 12, Price Range: $26.74 - $46.39, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	15	25g	600mg	40mg	5g	350	20	30

Health Benefits: Zucchini Lasagna Roll-ups are a low-carb alternative to traditional lasagna, providing a good source of protein and fiber while being lower in calories and carbohydrates. The dish is rich in vitamins and minerals from the zucchini and can be a heart-healthy option due to its lower sodium and cholesterol content compared to traditional lasagna.
Allergens Reason: Contains ricotta cheese, parmesan cheese, and mozzarella cheese (milk), and eggs.
Food As Medicine Benefits:
- Weight Management: Zucchini is low in calories and can help with weight management.
- Bone Health: Cheeses provide calcium, which is essential for bone health.
- Eye Health: Spinach is rich in lutein and zeaxanthin, which are beneficial for eye health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Eggs