Meal Summary: Zucchini Lasagna Rolls

Ingredients: 13, Price Range: $29.95 - $47.28, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
18	12	15g	600mg	40mg	4g	280	20	40

Health Benefits: Zucchini Lasagna Rolls are a low-carb alternative to traditional lasagna, providing a good source of protein and fiber while being lower in calories and carbohydrates. The dish is rich in vitamins and minerals from the zucchini and offers a balanced amount of healthy fats and protein from the cheese and meat filling. It's a nutritious option for those looking to reduce their carbohydrate intake while still enjoying a hearty meal.
Allergens Reason: Contains eggs in the recipe and milk in ricotta cheese, parmesan cheese, and mozzarella cheese.
Food As Medicine Benefits:
- Constipation: Zucchini and spinach are high in fiber, which helps promote healthy digestion and prevent constipation.
- Fatigue: Eggs and cheese provide protein and essential nutrients that can help boost energy levels.
- Acid Reflux: Zucchini and spinach are low-acid vegetables that can help reduce symptoms of acid reflux.
- Muscle Strains/Sprains: Spinach is rich in magnesium and potassium, which are important for muscle function and recovery.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin hydration and reduce inflammation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Eggs