Ingredients: 15,
Price Range: $30.13 - $45.00,
Feeds: 4
Ingredients
- Basil
- Black Pepper
- Diced Tomatoes
- Eggs
- Garlic
- Ground Beef
- Mozzarella Cheese
- Oregano
- Parmesan Cheese
- Ricotta Cheese
- Salt
- Tomato Paste
- Tomato Sauce
- Yellow Onion
- Zucchinis
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 20 |
15 |
10g |
600mg |
50mg |
3g |
300 |
30 |
45 |
- Health Benefits: Zucchini Lasagna is a low-carb alternative to traditional lasagna, providing a good source of protein and fiber while being lower in calories and carbohydrates. It is also rich in vitamins and minerals, including vitamin C, vitamin A, and potassium, which support immune function, vision, and heart health.
- Allergens Reason: Contains ricotta, parmesan, and mozzarella cheese (dairy) and eggs.
-
Food As Medicine Benefits:
-
Acid Reflux: Zucchini is low in acid and soothing for the stomach.
-
Fatigue: Protein from ground beef and cheese provides energy.
-
Dry Skin/Eczema: Zucchini is hydrating and contains antioxidants.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.