Meal Summary: Zucchini Lattice Lasagna

Ingredients: 14, Price Range: $29.69 - $47.88, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
18	12	20g	600mg	40mg	4g	300	30	45

Health Benefits: Zucchini Lattice Lasagna is a nutritious meal that offers a good balance of macronutrients. It is high in protein, which is essential for muscle repair and growth. The dish is relatively low in fat and carbohydrates, making it a lighter alternative to traditional lasagna. The fiber content aids in digestion, while the moderate sodium level helps maintain electrolyte balance. Additionally, the dish is low in cholesterol, supporting heart health.
Allergens Reason: Contains ricotta, mozzarella, and parmesan cheese (milk), and lasagna noodles (wheat).
Food As Medicine Benefits:
- Bone Health: Cheese provides calcium, supporting bone health.
- Muscle Health: Ground beef provides high-quality protein for muscle repair.
- Digestive Health: Zucchini is high in fiber, aiding digestion.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat