Meal Summary: Zucchini Noodle Stir-fry With Peanut Sauce

Ingredients: 14, Price Range: $21.73 - $36.34, Feeds: 4

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Ingredients

  • Bell Peppers
  • Carrots
  • Cilantro
  • Garlic
  • Ginger
  • Green Onions
  • Honey
  • Lime Juice
  • Peanut Butter
  • Peanuts
  • Red Pepper Flakes
  • Sesame Oil
  • Soy Sauce
  • Zucchinis

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
21 45 49g 1099mg 0mg 11g 625 15 10
  • Health Benefits: Zucchini Noodle Stir-fry With Peanut Sauce is a nutritious meal that provides a good balance of macronutrients. It is rich in healthy fats from the peanut sauce, which can support heart health. The dish is low in cholesterol and provides a moderate amount of protein, making it suitable for vegetarians. The fiber content aids in digestion, while the carbohydrates provide energy. Additionally, the sodium content is moderate, making it a heart-friendly option.
  • Allergens Reason: Contains peanuts in peanut butter and whole peanuts, soy in soy sauce, sesame in sesame oil, honey, and lime juice as a citrus fruit.
  • Food As Medicine Benefits:
    • Common Cold: Garlic and ginger have immune-boosting properties that can help fight off colds.
    • Fatigue: Peanut butter provides protein and healthy fats, offering sustained energy.
    • Anxiety: Ginger and cilantro have calming effects that may help reduce anxiety.
    • Acid Reflux: Zucchini and carrots are low-acid vegetables that can help soothe the stomach.
    • Seasonal Allergies: Ginger and honey have anti-inflammatory properties that may help alleviate allergy symptoms.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Vegetarian
Cholesterol Free
Lactose Free
Allergens Information
Peanuts
Soy
Sesame
Citrus Fruits
Honey