Meal Summary: Zucchini Noodle Stir-fry With Peanut Sauce

Ingredients: 14, Price Range: $21.73 - $36.34, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
21	45	49g	1099mg	0mg	11g	625	15	10

Health Benefits: Zucchini Noodle Stir-fry With Peanut Sauce is a nutritious meal that provides a good balance of macronutrients. It is rich in healthy fats from the peanut sauce, which can support heart health. The dish is low in cholesterol and provides a moderate amount of protein, making it suitable for vegetarians. The fiber content aids in digestion, while the carbohydrates provide energy. Additionally, the sodium content is moderate, making it a heart-friendly option.
Allergens Reason: Contains peanuts in peanut butter and whole peanuts, soy in soy sauce, sesame in sesame oil, honey, and lime juice as a citrus fruit.
Food As Medicine Benefits:
- Common Cold: Garlic and ginger have immune-boosting properties that can help fight off colds.
- Fatigue: Peanut butter provides protein and healthy fats, offering sustained energy.
- Anxiety: Ginger and cilantro have calming effects that may help reduce anxiety.
- Acid Reflux: Zucchini and carrots are low-acid vegetables that can help soothe the stomach.
- Seasonal Allergies: Ginger and honey have anti-inflammatory properties that may help alleviate allergy symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.