Meal Summary: Zucchini Noodles With Avocado Pesto

Ingredients: 10, Price Range: $17.48 - $31.37, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	25	18g	150mg	0mg	7g	320	15	5

Health Benefits: Zucchini noodles with avocado pesto are a low-carb, nutrient-rich meal. Zucchini is high in vitamins A and C, and the avocado provides healthy monounsaturated fats that are good for heart health. The dish is also rich in fiber, which aids digestion, and contains antioxidants that help reduce inflammation.
Allergens Reason: Contains cashews which are tree nuts, lemon juice which is a citrus fruit, and avocados.
Food As Medicine Benefits:
- Acid Reflux: Zucchini and olive oil are non-acidic and soothing, helping to avoid triggering reflux.
- Constipation: Zucchini and avocados are high in fiber, promoting healthy digestion.
- Dry Skin/Eczema: Avocados and olive oil are rich in healthy fats, which can help improve skin hydration.
- Fatigue: Avocados provide healthy fats and energy, helping to combat fatigue.
- Anxiety: Basil leaves contain compounds that may help reduce stress and anxiety levels.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.