Meal Summary: Zucchini Noodles With Pesto

Ingredients: 9, Price Range: $22.35 - $33.92, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	15	10g	150mg	5mg	3g	200	15	10

Health Benefits: Zucchini noodles with pesto are a low-calorie, nutrient-rich alternative to traditional pasta. They are high in vitamins A and C, which support immune function and skin health. The dish is also rich in healthy fats from the pesto, which can help with nutrient absorption and provide energy. Additionally, it is low in carbohydrates, making it suitable for low-carb diets.
Allergens Reason: Contains milk in parmesan cheese, tree nuts in pine nuts, and citrus fruits in lemon juice.
Food As Medicine Benefits:
- Acid Reflux: Zucchini and olive oil are non-acidic and soothing, helping to avoid triggering reflux.
- Fatigue: Zucchini provides hydration and essential nutrients, while olive oil offers healthy fats for sustained energy.
- Constipation: Zucchini is high in water and fiber, aiding in digestion and preventing constipation.
- Dry Skin/Eczema: Olive oil contains healthy fats and antioxidants that support skin health.
- Muscle Strains/Sprains: Basil and olive oil have anti-inflammatory properties that can help reduce inflammation and pain.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.