Meal Summary: Zucchini Noodles With Tomato Sauce And Grilled Chicken

Ingredients: 10, Price Range: $18.27 - $26.86, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
46	25	24g	1056mg	111mg	5g	500	15	20

Health Benefits: Zucchini noodles are low in calories and carbohydrates, making them a great alternative to traditional pasta. They are rich in vitamins A and C, which are important for immune function and skin health. The tomato sauce provides antioxidants like lycopene, which may help reduce the risk of heart disease. Grilled chicken is a lean source of protein, essential for muscle repair and growth. This meal is balanced with healthy fats, fiber, and essential nutrients, making it a nutritious choice for maintaining a healthy diet.
Allergens Reason: Contains parmesan cheese, which is a dairy product.
Food As Medicine Benefits:
- Acid Reflux: Olive oil and zucchini are non-acidic and soothing, helping to avoid triggering reflux.
- Fatigue: Chicken breasts provide lean protein, which is essential for energy production and muscle repair.
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help maintain skin moisture and health.
- Muscle Strains/Sprains: Chicken provides protein necessary for muscle repair and recovery.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk