Meal Summary: Zucchini Noodles With Tomato Sauce And Grilled Shrimp

Ingredients: 10, Price Range: $21.15 - $30.95, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
34	22	15g	1090mg	192mg	4g	379	15	20

Health Benefits: Zucchini noodles with tomato sauce and grilled shrimp is a low-calorie, nutrient-dense meal. It is high in protein due to the shrimp, which supports muscle growth and repair. The dish is low in carbohydrates, making it suitable for low-carb diets. Zucchini provides dietary fiber, aiding in digestion, while the tomato sauce offers antioxidants like lycopene, which is beneficial for heart health. The meal is also relatively low in fat and cholesterol, making it heart-friendly. Additionally, it is a good source of vitamins and minerals, including vitamin C and potassium.
Allergens Reason: Contains shrimp which is a shellfish, parmesan cheese which contains milk, and lemon juice which is a citrus fruit.
Food As Medicine Benefits:
- Common Cold: Garlic and lemon juice boost the immune system with their antibacterial and vitamin C content.
- Acid Reflux: Zucchini and olive oil are non-acidic and soothing, helping to avoid triggering reflux.
- Fatigue: Zucchini provides hydration and essential nutrients, while shrimp offers protein for energy.
- Dry Skin/Eczema: Olive oil contains healthy fats that support skin health.
- Muscle Strains/Sprains: Shrimp provides protein and omega-3 fatty acids, which help in muscle repair and reducing inflammation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.