Meal Summary: Zucchini Stir-fry With Olive Oil

Ingredients: 8, Price Range: $14.01 - $21.59, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
3	14	9g	585mg	0mg	2g	165	10	10

Health Benefits: Zucchini is low in calories and high in antioxidants, which can help reduce inflammation. Olive oil is a healthy fat that supports heart health. This dish is rich in fiber, aiding digestion, and provides essential nutrients like vitamin C and potassium.
Allergens Reason: Contains lemon juice, which is a citrus fruit.
Food As Medicine Benefits:
- Acid Reflux: Olive oil is a healthy fat that can help reduce acid reflux symptoms by coating the stomach lining.
- Common Cold: Garlic has immune-boosting properties that can help fight off the common cold.
- Fatigue: Zucchinis are low in calories and high in water content, providing hydration and energy.
- Constipation: Zucchinis are high in fiber, which aids in digestion and helps prevent constipation.
- Dry Skin/Eczema: Olive oil contains vitamin E and antioxidants that can help improve skin health and reduce dryness.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits