Measurements

• 1 block of Tofu
• 3 tbsp Olive Oil
• 2 tbsp Red Wine Vinegar
• 3 cloves Garlic
• minced
• 1/2 cup Parsley
• chopped
• 1 tbsp Oregano
• 1/2 tsp Red Pepper Flakes
• 1/2 tsp Salt
• 1/4 tsp Black Pepper
• 1 tbsp Lemon Juice
• 1 cup Rice
• 2 cups Broccoli florets
• 1 Red Bell Pepper
• sliced
• 1 Onion
• sliced

Preparation Method

• Press tofu to remove excess water.
• Cut into cubes.
• Cook rice according to package instructions.
• In a bowl, mix olive oil, red wine vinegar, garlic, parsley, oregano, red pepper flakes, salt, black pepper, and lemon juice to make chimichurri sauce.
• Heat 1 tbsp olive oil in a pan over medium heat.
• Add tofu cubes and cook until golden brown on all sides.
• Remove tofu from pan.
• In the same pan, add broccoli, red bell pepper, and onion.
• Sauté until vegetables are tender.
• In a bowl, layer rice, sautéed vegetables, and tofu.
• Drizzle chimichurri sauce over the top.
• Serve immediately.

* Recipe for this meal is curated by GrocerAI's Conversational AI Agent Jiva.