Recipe:Baingan Bharta

Ingredients: 13, Price Range: $27.55 - $44.14, Feeds: 4

Measurements

  • 2 large eggplants
  • 3 medium tomatoes
  • 2 medium onions
  • 4 cloves garlic
  • 1 inch ginger
  • 2 green chilies
  • 1/4 cup cilantro, chopped
  • 1 tsp cumin seeds
  • 1/2 tsp turmeric powder
  • 1 tsp red chili powder
  • 1 tsp garam masala
  • Salt to taste
  • 2 tbsp oil

Preparation Method

  • Preheat your oven to 400°F (200°C).
  • Prick the eggplants with a fork and place them on a baking sheet.
  • Roast for 30-40 minutes, turning occasionally, until the skin is charred and the flesh is soft.
  • Allow the eggplants to cool, then peel off the skin and mash the flesh.
  • Set aside.
  • Heat oil in a large pan over medium heat.
  • Add cumin seeds and let them splutter.
  • Add chopped onions and sauté until golden brown.
  • Add minced garlic, ginger, and green chilies.
  • Sauté for another 2-3 minutes.
  • Add chopped tomatoes, turmeric powder, red chili powder, and salt.
  • Cook until the tomatoes are soft and the oil starts to separate.
  • Add the mashed eggplant to the pan and mix well.
  • Cook for 5-7 minutes, stirring occasionally.
  • Add garam masala and chopped cilantro.
  • Mix well and cook for another 2 minutes.
  • Serve hot with gluten-free bread or rice.

* Recipe for this meal is curated by GrocerAI's Conversational AI Agent Jiva.

Dietary Information
Gluten Free
Vegan
Vegetarian
Organic
Non GMO
Soy Free
Low Glycemic
Cholesterol Free
Kosher
Lactose Free
Low Fat
Low Sodium
Anti-inflammatory
Satvik
Rajasik
Low Carbs
High Fiber
Allergens Information