Recipe:Baked Cod With Quinoa And Roasted Zucchini

Ingredients: 9, Price Range: $13.36 - $21.53, Feeds: 4

Measurements

  • 4 cod fillets
  • 1 cup quinoa
  • 2 medium zucchinis
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 lemon
  • 2 cloves garlic
  • 2 tablespoons fresh parsley

Preparation Method

  • Preheat oven to 400°F (200°C).
  • Rinse quinoa under cold water.
  • Cook quinoa according to package instructions.
  • Place cod fillets on a baking sheet.
  • Drizzle 1 tablespoon olive oil over cod.
  • Season cod with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
  • Squeeze half of the lemon juice over cod.
  • In a bowl, toss zucchini slices with 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  • Spread zucchini around cod on the baking sheet.
  • Roast in oven for 15-20 minutes until cod is cooked through and zucchini is tender.
  • In a small bowl, mix remaining lemon juice with minced garlic.
  • Drizzle lemon-garlic mixture over cooked cod and zucchini.
  • Serve cod and zucchini over a bed of quinoa.
  • Garnish with chopped parsley before serving.

* Recipe for this meal is curated by GrocerAI's Conversational AI Agent Jiva.

Dietary Information
Gluten Free
High Protein
Soy Free
Low Glycemic
Lactose Free
Low Fat
High Fiber
Allergens Information
Fish
Citrus Fruits