Recipe:Baked Fish With Quinoa And Steamed Broccoli

Ingredients: 10, Price Range: $19.62 - $36.50, Feeds: 4

Measurements

  • Fish fillets: 4 pieces
  • Quinoa: 1 cup
  • Broccoli: 1 head
  • Olive oil: 2 tablespoons
  • Lemon: 1, juiced
  • Garlic: 2 cloves, minced
  • Salt: 1 teaspoon
  • Black pepper: 1/2 teaspoon
  • Paprika: 1/2 teaspoon
  • Parsley: 2 tablespoons, chopped

Preparation Method

  • Preheat oven to 400°F (200°C).
  • Place fish fillets on a baking sheet.
  • Drizzle with 1 tablespoon olive oil, lemon juice, garlic, salt, pepper, and paprika.
  • Bake for 15-20 minutes until fish is cooked through.
  • Rinse quinoa under cold water.
  • In a pot, combine quinoa with 2 cups water and a pinch of salt.
  • Bring to a boil, reduce heat, cover, and simmer for 15 minutes.
  • Fluff quinoa with a fork.
  • Cut broccoli into florets.
  • Steam broccoli for 5-7 minutes until tender.
  • Serve fish over quinoa, with broccoli on the side.
  • Garnish with chopped parsley.

* Recipe for this meal is curated by GrocerAI's Conversational AI Agent Jiva.

Dietary Information
Gluten Free
High Protein
Soy Free
Low Glycemic
Lactose Free
Low Fat
Anti-inflammatory
High Fiber
Allergens Information
Fish
Citrus Fruits