Measurements

• 1 block of Tofu
• 1 bunch of Kale
• 1 cup of Quinoa
• 2 tablespoons of Soy Sauce
• 2 tablespoons of Olive Oil
• 2 cloves of Garlic
• 1 tablespoon of Lemon Juice
• Salt to taste
• Black Pepper to taste

Preparation Method

• Preheat oven to 400°F (200°C).
• Press tofu to remove excess water, then cut into cubes.
• In a bowl, mix tofu cubes with 1 tablespoon olive oil, soy sauce, and minced garlic.
• Spread tofu on a baking sheet and bake for 25-30 minutes until golden.
• Rinse quinoa under cold water.
• In a pot, combine quinoa with 2 cups of water and a pinch of salt.
• Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
• Remove from heat and let sit covered for 5 minutes, then fluff with a fork.
• Wash kale and remove stems, then chop leaves.
• In a pan, heat 1 tablespoon olive oil over medium heat.
• Add kale and sauté for 5 minutes until wilted.
• Season kale with lemon juice, salt, and pepper.
• Serve baked tofu over a bed of quinoa with steamed kale on the side.

* Recipe for this meal is curated by GrocerAI's Conversational AI Agent Jiva.