Recipe:Barley And Lentil Salad

Ingredients: 14, Price Range: $27.50 - $38.23, Feeds: 4

Measurements

  • 1 cup Barley
  • 1 cup Lentils
  • 2 Tomatoes
  • 1 Onion
  • 1 Carrot
  • 1 Cucumber
  • 1 Bell Pepper
  • 1/4 cup Parsley, chopped
  • 1/4 cup Mint, chopped
  • 3 tbsp Lemon Juice
  • 2 tbsp Olive Oil
  • Salt to taste
  • Black Pepper to taste
  • 1/2 cup Feta Cheese, crumbled

Preparation Method

  • Cook barley in 3 cups of water until tender, about 25 minutes.
  • Drain and rinse barley under cold water.
  • Cook lentils in 2 cups of water until tender, about 20 minutes.
  • Drain and rinse lentils under cold water.
  • In a large bowl, combine barley, lentils, tomatoes, onion, carrot, cucumber, and bell pepper.
  • Add parsley and mint to the bowl.
  • In a small bowl, whisk together lemon juice, olive oil, salt, and black pepper.
  • Pour dressing over the salad and toss to combine.
  • Top with crumbled feta cheese before serving.

* Recipe for this meal is curated by GrocerAI's Conversational AI Agent Jiva.

Dietary Information
Vegetarian
High Protein
Soy Free
Low Glycemic
Low Fat
Anti-inflammatory
High Fiber
Allergens Information
Milk
Gluten
Citrus Fruits