Recipe:Bharela Bhinda

Ingredients: 19, Price Range: $48.88 - $64.51, Feeds: 4

Measurements

  • 200g Okra
  • 1 large Onion
  • 2 medium Tomatoes
  • 3 cloves Garlic
  • 1 inch Ginger
  • 2 Green Chilies
  • 1 tsp Cumin Seeds
  • 1 tsp Mustard Seeds
  • 1/2 tsp Turmeric Powder
  • 1 tsp Red Chili Powder
  • 1 tsp Coriander Powder
  • 1/2 tsp Garam Masala
  • Salt to taste
  • 1/2 tsp Sugar
  • 1 tbsp Lemon Juice
  • 2 tbsp Cashews
  • 2 Cardamom pods
  • 2 tbsp Oil
  • Fresh Cilantro (chopped for garnish)

Preparation Method

  • Wash and dry the okra.
  • Cut off the tops and make a slit lengthwise without cutting through completely.
  • Set aside.
  • Heat 1 tbsp oil in a pan over medium heat.
  • Add cumin seeds and mustard seeds.
  • Let them splutter.
  • Add chopped onions, garlic, ginger, and green chilies.
  • Sauté until onions are golden brown.
  • Add chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt.
  • Cook until tomatoes are soft and oil starts to separate.
  • Add the ground cashew paste and crushed cardamom.
  • Cook for another 2-3 minutes.
  • Stuff the prepared masala mixture into the slit okra.
  • Heat the remaining oil in a pan.
  • Place the stuffed okra in the pan and cook on low heat, turning occasionally, until the okra is tender and cooked through.
  • Sprinkle garam masala, sugar, and lemon juice over the cooked okra.
  • Mix gently.
  • Garnish with chopped cilantro and serve hot.

* Recipe for this meal is curated by GrocerAI's Conversational AI Agent Jiva.

Dietary Information
Gluten Free
Vegan
Vegetarian
Organic
Non GMO
Soy Free
Low Glycemic
Cholesterol Free
Kosher
Lactose Free
Low Fat
Low Sodium
Jain
Anti-inflammatory
Satvik
Rajasik
Low Carbs
High Fiber
Allergens Information
Tree Nuts
Mustard
Citrus Fruits